CoverClear

Acne: 3 Tips You Haven’t Tried

Some of us who suffer from acne can easily feel defeated.  Sometimes we try and try and feel that nothing is working…but today I want to offer 3 tips that you hopefully haven’t tried.  They are tips that help to conceal and diminish the appearance of your tiny friends and will make you feel more self-confident when stepping out the door.

 


 

1.) STOP TRYING TO ATTACK YOUR ACNE.

 

 

Ever so often I will come across clients who are just being too hard on their skin.  They’re frustrated with their complexion so they scrub and scrub or apply topical treatment like crazy.  Here’s the thing, less is more and skin is smarter than we think.  If you start to incorporate a few gentle, soothing products into your lineup your skin will notice a huge change.  Sometimes acne is as red as it is because we are irritating it so much!  Once you start using products to cool and calm the skin your redness will go down and so will your dislike for your skin.  This tip includes not using a strong acne cleanser every time you cleanse, not cleansing/scrubbing your face more than twice a day, and not using strong topical acne medications that burn your skin.  Give your skin a break and it will reward you.

Quick tip: look for products that contain soothing ingredients like aloe, green tea and chamomile to calm the skin.  It is best to look for these ingredients in products such as cleansers and serums.

 

2.) THINK OUTSIDE THE CIRCLE BOX.

 

 

Here’s the thing – if acne didn’t cause such discoloration we probably wouldn’t notice it so much, right?  But every time we get a new “friend” the redness and swelling (not to mention scarring caused from picking) is one of the hardest things to conceal.  This is where we bring in our special teams enforcement.  This is where the sunless tanner comes in!  The sunless tanner will do a fantastic job of covering redness and dark spots and also allows you to use less foundation/concealer in the morning, allowing your skin to breathe.  Some women like the look of their skin after applying sunless tanner, so much so that they don’t even need or want to wear foundation, and that’s perfectly ok!  If you give your skin a break from pore clogging makeup products, you might also find your culprit!

Quick tip: make sure the sunless tanner you purchase is specifically made for the face.  Our favorite brand is the St. Tropez sunless tanner and some women are ok to use the body tanners on their face but it’s all individual.  Test is out before any important events to see how your skin does with it.

 

3.) GET ICE-Y WITH IT.

 

 

Saving the best for last – this is a tip that is easy, accessible, and free!  It’s very simple, and all it takes is two medium to large sized ice cubes.  You will hold them in your hands and massage your face in the morning with them until your ice runs out or until you’re done holding cold ice cubes.  By using the ice we are reducing swelling, redness and even pain.  This is no different than icing a swollen ankle and it works well because you can do this day and night and it’s extremely gentle on the skin.  This is also a great tip for pregnant women who can’t use harsh acne products!  The best part is that the ice also tightens and closes pores, and who doesn’t want that?

Quick tip: if the ice feels so strong for you in the morning, throw a metal spoon into your freezer at night and use that the next morning instead.  The spoon is easy to hold and allows you to hold it on an acne mark while you use your other free hand to brush your teeth or apply eye makeup, etc.


 

CoverClear

WINTER SKINCARE HACKS

Winter has hit and we are making up for lost time with the warm fall season that we had.  Today I’m sharing tips that will help keep your skin soft and hydrated.  What’s most important is that you stay consistent with these steps.  Consistency will make the biggest difference and it’s what your skin needs during the constant stress of the cold.

1.) SWITCH TO A CREAM OR OIL BASED CLEANSER.

This is more important to do if you are already normal or dry skinned.  If you’re prone to excess oil you don’t have to include this step, but for those who feel tight and dry after using their face wash, it’s vital to switch to something creamier.  It’s also helpful to cleanse and moisturize morning and night so that you can wash away excess impurities but to also use that second time to moisturize.  See my recommendations here and here.

 

2.) USE A BODY LOTION THAT CONTAINS AN EXFOLIATOR

Friends, I don’t know why all lotions do not contain an exfoliator within themselves.  Pure genius I tell you.  This one that I recently bought contains malic acid which helps to slough off flaky, ashy skin.  If I could exfoliate every hour of the day then I would…this is the next best thing.  This link that I’ve included gives you a selection of all their yummy scents as well!

3.) ADD AN OIL TO EVERYTHING

Whether you’re applying moisturizer to your face or your body, it’s always best to incorporate an oil into it during the wintertime.  This makes a huge difference in how your skin feels.  If you’re applying it to your face, put it on very last after your moisturizer.  For larger areas like your body, put several drops into your lotion and massage it in.  I also love to nuke the lotion & oil in the microwave for a few seconds before I put it on, so comforting!

For face oil recommendations click here and here.  For body oil recommendations, click here.

4.) GET MASKY WITH IT

Incorporating a weekly mask into your skincare routine will do wonders for your skin.  There is no magic number here but I would advise using a hydrating mask like this 2-3 times a week, depending on how dry you feel.  If you’re too tired to rinse if off before you fall asleep, just cleanse your skin the morning after like you normally would.

Click here to purchase this one or here to purchase this one.

 


And there you have it!  Four simple steps to keep your skin in prime condition for the holidays. Comment below if you have any rituals or products that you swear by for these cold winter months.  Now on to more important things, like gift wrapping and hot cocoa…

To read up on how to get cashmere hands for winter, click here…

 

CoverClear

2016 BLUSH HOLIDAY GIFT GUIDE

2016blushgg

IT’S HERE!!!

Today we cover some AMAZING gift ideas at unbeatable prices. I would consider this a gift that I have, finding these deals and steals. Originally I had planned not to include anything outside of makeup but then I realized that as a mother/daughter/sister/friend, we ALL need ideas for gift giving!

I shall step up to the plate and offer my sacrifice…

Here we go!

beauty

1.) Brushed Metal Cake Stand, H&M $17.99

1

A few ideas with this one: it makes a great hostess gift (especially if you add yummy treats on top), it can hold a small vase of flowers along with making a great table setting, it’s great to keep next your sink to hold your soap bottles…

I also love the idea of this as a gift for a mom (from siblings) with a few new perfume bottles on top & and don’t forget a pretty bow!

2.) Clarisonic (Mia 1) $109 with Coupon Code

2

I cannot say enough great things about my Clarisonic face brush. Hands down nothing compares to how well it cleans your face and how soft it makes your skin feel. I was able to find an amazing discount code from Clarisonic’s website. Just enter the code “SHOPANDSAVE” at your checkout and receive $20 off! That beats any other online deal!

3.) Sonia Kashuk Lipliners $7.99 at Target

3

I’ve blogged about these liners before and also here, and the fact that they are only $8 each (and carry an amazing color selection) means that you should have at least 2 or 3 on hand. Also great for stocking stuffers and girlfriends! The SK liners are also a great option for your wedding day!

4.) Honest Beauty Creme Blush $22

honest

Between this and the Tarte BB Tinted Primer I recently blogged about, I would say these are the top 2 best makeup products I’ve EVER used. The finish that this creme blush gives is second to none. It’s the best way to keep your skin looking hydrated in the winter months and it gives a beatuiful glow in the summer months as well. I love this color shown above “Truly Thrilling” for this winter season as well as the “Truly Exciting” shade.

5.) “All Nighter” ColourPop Eyeshadow Foursome $18

6

Can we just take a moment for the simple fact that a regular-sized Urban Decay single eyeshadow retails for $18 at Sephora? And this ENTIRE SET is $18!! Ahh!! These colors are gorge-us and they have pigment like nobody’s business. My favorite way to wear these are wet and while doing so they take on a 2D effect. These shadows look best on the lid with a matte shade in the crease and they also work great as a bottom eyeliner. Best part? They’re all neutral and you can combine them with any other shades you already have at home!

6.) “The Good Times” Ultra Matte Lip Kit by ColourPop $18

9

Quite honestly I don’t get it. I don’t understand how ColourPop puts out amazing products at such low prices. FIVE lipsticks for $18? Is it because they know we’ll be buyers for life and never buy another brand again?

I picked this set because you get a good variety of everything, a merlot, a poppy red, a dusty rose, a cool toned pink and a flattering nude. And I think any of these shades would pair perfectly with the eyeshadows and blush above!

I also love how CP always includes 3 different shaded skin tone swatches next to their products. This helps show how the color will “fall” on our own skin tones…

9a

beauty-1

7.) Penn Light 1 Globe Mini Pendant $79.20

8

Obsessed doesn’t even begin to cover it with lights like these. I could probably put one of these guys in every single room in my house and it would just “work.”

I love it for a little boy or girl’s room and I also love it for kitchen lighting. It would look adorable with 2 or 3 in a row above an island or above your kitchen sink! See also: bathrooms.

8.) Viv + Rae Lily Cloudy Rug, $85 and up

cloudy

Ok so I just love this rug for a playroom. To me it embodies the magic of kids and it helps entice daydreaming. And you’ll be happy to hear it also comes in pink for us girlie girls!

9.) Star-Patterened Throw $24.99, H&M

12

A few ideas for this blankie: it makes a great newborn gift (who says you can’t pre-buy?), it would look adorable hanging over a bench in the mudroom or, you can include it in the Christmas Eve pajama present for your kids along with a good book or movie to use it with.

10.) Pottery Barn Silver German Glitter Letter Ornaments, $2

11

Man-oh-man are these a great gift idea! PERFECT for teachers or that someone who is hard to buy for. They look great on the tree and they also look magical hanging over your mantle. You can also use them to spell out a special word if you wish. Here is another initial ornament that’s similar as well…

beauty-2

11.) “Bambi” Choker $33.50 @ Nordstrom

bambi

If we’re going 90’s style it better be in solid gold. Case in point, this metallic choker. It’s neutral, it goes with everything and it’s a more stylish version of the ones you’ve already seen.

12.) H&M V-Neck Camisole Top, $12.99

13

I think I need about 12 of these, for $13 bucks are you kidding me?? I love it for work (you better believe I’ll be sporting this in the facial room) and I love it for play of course. It’s great for date night and the shine makes it holiday appropriate…which brings me to gift #13.

13.) Leith Floppy Felt Hat, $12.98 (50% off) @ Nordstrom’s

15

I got this hat for my birthday and have no fear, it’s as fabulous as it looks. At first I didn’t realize how stylish I would feel until I actually put it on and realized that I needed a better coat to accentuate it. Don’t you worry, I pulled through and found the CUTEST coats for it…

14.) Free People Midnight Bomber Jacket, $54.60

17

At first I thought, “that gray hat has to be worn with a trenchcoat.” And then I nixed that idea because it was too predictable, I needed something a little more modern than that. I was lucky enough to stumble upon this bomber jacket and the fact that it comes in 3 colors!

I love all the colors but I think the red paired with the gray hat is very “Christmasy” but in a good way. Red is so festive and the gray hat keeps it toned down.

15.) H&M Mauve Faux Fur Jacket, $49.90

mauve

I have to admit, I also love the idea of wearing that gray hat with this adorable dusted rose faux fur jacket. This would look so, SO cute with the previous metallic v-neck cami and gold choker! I’m daydreaming about it now…#addtocart.

16.) ASOS Chiffon Satin Pajama Set, $28

jammies

Last but not least…

Listen, when I turned 30 (yesterday, literally) one of the first thoughts that honestly came to mind was how I needed a few pairs of nice satin pajamas and let me tell you why:

Nice pajamas make you feel extravagant, they are cozy, they help create a beautiful 24/7 wardrobe, they look beautiful no matter where they reside – in a closet or on a hanger, they hold value in that you strive for quality in all areas of your life.

How many of you watch a good movie with someone beautiful like Michelle Pfeiffer in it, and do you notice what she wears to bed? Sorry but it’s not your 2007 Turkey Trot 5K t-shirt. It’s often something in silk or chiffon and it assists in creating a relaxed and serene atmosphere before you fall asleep. These soft colors and silky fabrics help relax your mind and promote your way to more rejuvenating rest…and what’s better than rejuvenating rest?

All these gifts.

Just kidding.

Happy Shopping…


I hope you enjoyed this 2016 gift guide and comment below on what you plan to purchase for yourself or loved ones!

CoverClear

HOLIDAY CHEMICAL PEEL SPECIAL

holiday-chemical-peel-special

Winter weather has hit and we need to start giving our skin the TLC it needs!

Did you know that 70% of your overall skin health is comprised of your at-home routine?  70% of what you do at home determines how healthy your face looks.  The other 30% spent in the treatment room is important for two main reasons.  One, it determines how well our skin absorbs product and two, it also allows a custom treatment best suited for our skin’s current needs.

The holiday peel special at Blush is perfect for the winter months because:

  • The fruit enzymes in the peel eat away at dry, flaky skin.
  • It’s safe for any and everyone to use, including pregnant women.
  • Great for acne.
  • It dries out oily areas where it needs to.
  • It resurfaces and smooths out your skin texture, reducing pore size and revealing a more flawless complexion with makeup on or off.
  • It brightens and it tightens.
  • It aids better absorption of at-home products, making the $ you spent on them more effective.
  • It softens, allowing the skin to feel more soothed and hydrated.

To book your appointment, call or text 785.393.9991

CoverClear

Once Upon A Lip Balm…

lipbalm

Every girl dreams of finding her one true love…

You all know what I’m talking about…

Not Prince Charming…

Lip Balm.

Today I want to share an amazing balm for keeping your lips soft but also recommending a DIY lip exfoliator because you can’t have one without the, oooother.  (Please tell me you get that reference.)

First, you have to exfoliate.  Everyone has their own routine but I would suggest exfoliating 2-3 times a week.  Keep it in your shower or next to your toothbrush.  It is important to remove the dry flakiness as much as possible for your lip balm to penetrate.  No need to get fancy with it, you can just use a homemade mixture of brown sugar, honey and olive oil.  Use a very minimal amount of the liquid to keep the paste more granular.  Buffing this on and around your mouth will do more for your lips than you realize.  Originally I wanted to include a link to an “all-natural” lip scrub but I couldn’t find one that was completely chemical free.  Let me be honest, you don’t want your lip scrubs to have chemicals such as glycol, alcohols, or polymers.  My eyes got as big as Lawanda’s from Problem Child 2 when I realized that polymers are a derivative of PLASTIC.  This will do nothing to help your lips, it will in fact dry them out even more.

Next comes Prince Charming…the love of my life and what keeps my lips protected from dry cold wind.  I’ve been applying it every day as much as possible (1-3x a day and at night) and noticing a real difference.  The balm is called Dr. Dan’s CortiBalm and it actually contains 1% Hydrocortisone. This is the magical ingredient that keeps your lips protected and creates a barrier between wind and extreme cold/hot air while helping heal inflammation.  Their website even contains a comparative chart against leading other brands and reveals their minimal ingredient list, a must for people who are conscious of what they put into their body!

drdan

The lip balm was originally designed for patients suffering from extremely dry lips due to chemical peels, acne treatments like Accutane and other medications.  The hydrocortisone also helps reduce inflammation caused from cold sores – something I have yet to find for cold sore sufferers.  Prescription strength? Yes please!

Comment below and tell us your current favorite lip balm!

CoverClear

Glamour Itinerary

current-faves-15

Today we are covering the necessities for skincare perfection, the glamour itinerary that you need to keep you looking your best year-round.

If this chart sounds a little labor heavy to you realize that most of these tips take very little time to actually do, seconds really.  You can keep alcohol wipes in your desk at work and clean your phone as soon as you sit down for the day.  If your budget doesn’t allow for a monthly facial treatment, make it quarterly.  Also, schedule your skincare checkup every year on your birthday that way you know you are continually booking that on an annual basis.

This chart can easily be adjusted to fit your individual needs, the main point is that you stay consistent with your skincare routines.  Consistency is the key to any and all success!


Click here to read up on how to properly clean your brushes and find out my favorite brush spray cleaner! 

 

CoverClear

The C Factor :: Samantha

So here’s the deal…

I am over all of the negativity that is going on in today’s world. I am over women not having confidence in themselves and not believing they can have what they really want in life. I am over women not lifting each other up, and people not sticking up for the underdog. I am over people feeling weak and insecure and alone. There’s just not enough love in this world right now and it needs to change.

So I’m going to change it.

Today is the first post of a new series called “The C Factor.”  The C stands for confidence but it also stands for courage.  This series is about women who rise above. They are determined, ambitious, and they know the importance of paying it forward.  The series will feature an interview with 9 questions and I am excited to “compare notes” from each talented & successful woman.  There is a recipe for success and I truly believe that it takes a village to raise each other up.

So let’s get started!


When I first decided to do this blog series, I immediately thought of my friend Samantha. You know what’s funny? I’ve only met Samantha once and it was over 2 years ago.  But we became friends on social media and since then her encouraging posts always leave a lasting impression on me. Crazy. Think about that ripple affect for a second…

I met Samantha when I did makeup for her for at a Miss Teen USA photo shoot.  She was the current Miss Missouri Teen and since then she’s gone on to become a TV host and model, all while attending Missouri University.  When I emailed her and asked her if she was interested, she was super excited with the idea and she was kind enough to send it back ASAP.

And then I read her answers.  And I was like, Oh-Em-Gee. 

I knocked it out of the park with this girl.  She is more than beauty and brains.  She has a giant heart and she shares her faith.  She’s currently seeking her personal training certification while she writes and shares recipes and workouts for her own blog, www.samanthajobowers.com

She helped pass a House Bill last spring and she currently majors in Atmospheric Sciences at Mizzou.  What?? You mean you can do all of this? Let’s remember Samantha isn’t even the legal drinking age yet…

Take notes, girls. 

1.) What is the best compliment someone ever gave you and why?

It truly means the world to me when people make an effort to reach out to me to tell me I have inspired them in some way. Whether it be through social media, my blog, or face to face, I really do try to leave a lasting impression on the lives of others every day. The best compliments I receive are when people tell me that I have inspired them to live a healthier lifestyle, or to pursue a goal they have been wanting to start working towards for quite some time, or that they feel more confident in themselves and their abilities because of my influence. It makes me feel like I truly am making a difference.

2.) What is one good deed that you have done for someone else?

Well, I have a passion for encouraging others to be the best that they can be. Healthy relationships with yourself AND with others are the foundations of a healthy lifestyle as a whole. One thing that I am very proud of that I feel has made significant strides in promoting overall health and wellness among our youth is the passing of House Bill 2481, which designates the month of February as “Teen Dating Violence Awareness Month” in Missouri. I was able to work closely with House Representative Donna Pfautsch to create this bill and take it all the way to the governor’s desk, where it was signed in to law this past spring. This is a great way to shine a light on this topic that is often left in the dark and promote happier, healthier relationships across our state.

housebill

3.) What is one thing most people don’t know about you or would be surprised to know about you?

A lot of people wouldn’t guess that I grew up playing competitive sports my entire life. When people find out I compete in pageants, I think their automatic reaction is to picture a “Toddlers in Tiaras” type situation. When in reality, I spent my childhood in basketball shoes instead of high heels! I’m so thankful for the experiences I had with my sports teams growing up, because it truly taught me that with hard work and perseverance, anything is possible. I really feel like sports have made me the person I am today.

4.) How do you handle a hard day at work/school? 

Well, I just transferred to the University of Missouri this year, where I am majoring in Atmospheric Sciences. I would be lying if I didn’t admit that sometimes my physics homework can get a little stressful! I am a huge proponent of using exercise to relieve stress. Whenever I have had a long day, I love to go on a run and just let my mind take a break. I absolutely LOVE hot yoga, too. It’s a great way to improve flexibility, focus on bettering yourself, and get in a REALLY good sweat session! 

samanthabowers_033

5.) What is your greatest strength?

I would say my greatest strength is my work ethic. I take a lot of pride in the amount of effort I put in to my goals and aspirations. Each and every day I try to take steps in the right direction and keep my mind focused on what I want to achieve. Some days are better than others, and I know it’s important to remember that everyone has set backs, twists, and turns along the way. But I truly believe that it is precisely those challenges and that adversity that is shaping me into the person I am meant to become. 

6.) How do you handle criticism? 

I love criticism. I think there are two ways we can choose to look at criticism: one way is to view it as something meant to harm us, keep us down, and affect us negatively. The other way is to view criticism as fuel and motivation to improve yourself. I choose to see criticism not as a put down, but rather as a little push. I can either choose to listen to that “little push” and work on improving myself, or I can filter it out and let it go in one ear and out the other if I don’t feel the criticism was constructive or genuine. It’s all about knowing yourself, your weaknesses, and what your goals are for self improvement. Sometimes a little criticism is a good thing!

samantha2

7.) Do you do anything to build your self-esteem or boost your self-confidence?

Absolutely! I don’t think there is anything wrong with giving yourself a pat on the back occasionally. In fact, I think it’s so important that you give yourself a little credit when you achieve a goal or succeed at something you’re passionate about. For me, I get my confidence from my faith. I am a huge fan of Joel Osteen books, and every night before I go to bed I read a devotional passage to remind myself that my strength comes from the Lord, and ultimately He is guiding my path.

8.) How do you encourage other women? Do you feel an obligation to do so because of so much negativity in the world today? 

I think all women have an obligation to encourage each other! We as women need to be uplifting and empowering towards one another every opportunity we get. I try to reach as many young women as I can through social media, my blog, and day to day life. Sometimes, doing something as simple as giving a nice compliment can turn someone’s entire day around. I think pageants are an excellent example of how women can encourage and empower one another. A common misconception is that the contestants are competing AGAINST each other. When in reality, we are only competing against ourselves. The women I have met through pageantry are some of the most empowering, strong, and genuine women I know I will ever meet in my life. I think the way we portray confidence in the media today tells young women that in order to be confident you have to have the latest clothes, have the best body, have perfect makeup and hair all the time – when in reality, confidence comes from within. You can have all of those things, and still not feel true confidence. TRUE confidence comes from accepting your flaws and imperfections, having a genuine heart of service, and striving to leave a lasting impression on the lives of others each and every day. 

samantha-bowers-rachel-shoot


You can visit Samantha’s blog here and you can follow her on Instagram here. (@samanthabowers_)

And you can pin and copy her delicious recipe for 60-calorie chocolate glazed donuts here.

Because donuts are important too.

donuts

 

CoverClear

Hydration Station :: Sweet Mint Tea Recipe

IMG_3909

I am always looking for fun ways to stay hydrated, especially during these hot summer days.  I came across this two-step recipe on my own and I had to share because I have been LOVING it! I am such a huge fan of mint tea, whether it be hot or cold.  I love it for headaches (in which case I steep two strong bags into one cup) and I also love it for a post-meal treat, especially if I’m craving something sweet.

Normally I buy this brand of tea from Target and I love it.  I mean, just look at how pretty and serene the box is…

tazo

But this week I decided to try a different brand.  I was hoping for something a little bit stronger and my eyes came upon this little gem.  It’s only a couple dollars more but it looks so fancy. And in case you can’t tell, the box is a metal tin.  Click here to purchase.

HTSo I came home and opened the box and took a whiff and let me tell ya, this stuff is the real deal.  It was almost like taking in a menthol breathing treatment but in a good way.  I plan to buy this in bulk come winter time!

Since it’s still summertime I boil the tea in the morning when I get up and drink a cup hot.  Then I let the tea cool and put it in my fridge.  Once 10-11AM rolls around I take it out and drink it iced with stevia.  Then I sometimes also drink a cup in the afternoon too.  The tea is caffeine free so it doesn’t affect your hydration levels and it won’t disturb your sleep patterns either.

For those of you who prefer to drink something other than water with your meal, try making this and having with a salad or even a burger.  This drink really does fill you up and the best part is that it’s naturally calorie and sugar free!  I also think this would be fabulous to have at a summer bbq party for people who don’t prefer the taste of alcohol or who just want to try something new.

Here the easy recipe:

  • Bring water to a near boil in small/medium pan
  • Remove from heat and add 1-2 bags of peppermint tea
  • Cool and pour over ice, add a little cool water if it tastes too strong
  • Add 1-2 packets of truvia.  I use this brand
  • Stir and enjoy!
  • Fun add-ins: sliced lemon, fresh mint leaves, sliced cucumber.
CoverClear

Craving Real Food

Roasted Broccoli Recipe

This broccoli recipe will change your life. Ok, I know that sounds dramatic but when else do you find a food that not only tastes amazing but is also equally amazing for your body?  That’s a win-win in my book!

This recipe is simple, easy and quick! I love to make it an hour before I start dinner if I’m super hungry and want something to snack on, or I love it on top of a salad, but I also love it for just plain “tv snacking.”  It’s healthier than popcorn or potato chips, but still satisfies your salt craving.

I’ve also tried roasted cauliflower, sweet potatoes and frozen corn and they are all equally delicious!! No matter which vegetable you try, it’s fun to experiment and really enjoy the unique flavors each one has.

Ingredients

  • Broccoli heads, chopped with stems removed (the smaller you chop the heads, the crispier your snack will be, fyi)
  • Olive Oil
  • Sea Salt, I prefer Pink Himalayan
  • Optional: Fresh garlic, garlic powder, onion powder, fresh rosemary.

Preheat oven to 400 degrees. Chop broccoli and place inside large bowl.  Saturate the broccoli with olive oil. Be generous with this but be sure that it’s not soaking wet. Grind sea salt into mixture and add in any of the options above for taste preference. Stir evenly.

IMG_2945

Spray a large, dark baking sheet with olive oil and transfer mixture on pan.  Be sure that the broccoli is spread out well and has a chance to cook evenly.

IMG_2946

Set timer for 15-25 minutes depending on personal preference. The longer you cook the broccoli, the crispier it will taste.  As the broccoli cooks, it will turn brown and appear to be burning. In all actuality, this is the broccoli “roasting” and will yield a terrific flavor. Be sure to toss the broccoli a couple times during baking so that it roasts evenly on all sides.

IMG_2947

Remove from the oven and enjoy! As I mentioned earlier, this broccoli tastes awesome on top of salads, meat, soup, or even a baked potato! (And it tastes great as a finger food, too!)